Weigh In record (no journal entry) for 21 October 2023
|
72.6 kg
Lost so far: 8.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
714 kcal
|
Fat: 32.95g | Prot: 40.87g | Carbs: 66.65g.
Breakfast: Пискаревский Молоко 2,5%, Пискаревский Молоко 2,5%, Пискаревский Молоко 2,5%. Lunch: Помидоры, Котлеты Курица 800, Карбонат 400, Булка 150, Лук 150, Блины на Молоке, Пискаревский Сметана 15%, Пискаревский Молоко 2,5%. Dinner: Пискаревский Молоко 2,5%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olechkas23's Weight History
|