Weigh In record (no journal entry) for 21 October 2023
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68.3 kg
Lost so far: 5.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1136 kcal
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Fat: 58.31g | Prot: 54.12g | Carbs: 99.40g.
Breakfast: Кофе с Молоком, Сосиски в лаваше. Dinner: Манник, Салат с грудкой и капустой. more...
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Losing 3.2 kg a Week
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alenadudina11's Weight History
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