Weigh In record (no journal entry) for 21 October 2023
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81.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2989 kcal
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Fat: 148.65g | Prot: 114.17g | Carbs: 295.95g.
Breakfast: Pfirsiche, Rolffes Original Stracke, Mischkornbrot, Gouda oder Edamer, Omelett oder Rührei, American Style Bacon, Kaffee mit Milch und Zucker, Zucker. Lunch: Coca-Cola Coca-Cola, funny-frisch Chipsfrisch Ungarisch, Belegtes Brötchen. Dinner: Wagner Steinofen Pizza Thunfisch. Snacks/Other: Kartoffelchips, SodaStream Pepsi, SodaStream Orange. more...
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2021 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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