Weigh In record (no journal entry) for 20 October 2023
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64.8 kg
Lost so far: 21 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2032 kcal
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Fat: 73.32g | Prot: 95.82g | Carbs: 249.34g.
Breakfast: Апельсин, Шарлотка для разгрузочного дня, Alpro Кокосовое Молоко без Сахара. Lunch: Буше Сендвич с Лососем. Dinner: Uppetit Цыплёнок по-Тайски с Овощами. Snacks/Other: Помидоры Черри, Danke Пармезан, BEBETO Super Belts, BEBETO Жевательный Мармелад Ice Cream. more...
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Losing 2.8 kg a Week
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v.kap1etskaya's Weight History
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