Weigh In record (no journal entry) for 21 October 2023
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100.6 kg
Lost so far: 11.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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945 kcal
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Fat: 52.27g | Prot: 44.37g | Carbs: 72.55g.
Breakfast: Экомилк Сыр Творожный, Красная Икра Икра Кеты, Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Молоко 3,2%. Lunch: Проспект Паста с Креветками в Сливочном Соусе. Dinner: Русскарт Золотая Картошка. more...
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Losing 4.2 kg a Week
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Kargofox's Weight History
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