Weigh In record (no journal entry) for 10 September 2015
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70.8 kg
Lost so far: 6.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1152 kcal
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Fat: 25.71g | Prot: 52.32g | Carbs: 179.68g.
Breakfast: Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Steel Cut Oatmeal, Nutiva Organic Hemp Seed Raw Shelled, Lemon, Mott's Applesauce (No Sugar Added), Yogi Green Tea Energizing. Lunch: Almonds , Vega Protein Smoothie Viva Vanilla, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fresh & Easy Berry Blend, Bananas . Dinner: Hurst's HamBeens 15 Bean Soup, Kikkoman Lite Soy Sauce, Bertolli Olive Oil, Nasoya Firm Tofu, Mushrooms, Lundberg Brown Rice Aromtaic Long Grain Rice, Zucchini . more...
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Losing 1.3 kg a Week
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Rcookson's Weight History
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