Weigh In record (no journal entry) for 21 October 2023
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58.1 kg
Lost so far: 6.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1167 kcal
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Fat: 29.14g | Prot: 76.22g | Carbs: 154.14g.
Breakfast: Sate Ayam, Otak-Otak, Krecek, Jamur Enoki, BonCabe Level 15, Jeruk, Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), Pronas Snack Sausage, Madu, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Nasi Merah. Dinner: Pie Susu. more...
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Gaining 0.2 kg a Week
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Itqi Laila's Weight History
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