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Day 3: Bekal ngantor hari ini ✨ - Tahu telur - Tumis kangkung - Nasi merah (4sdm) - Pepaya (buat cemilan sore)
View Diet Calendar, 21 October 2023:
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1115 kcal
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Fat: 39.84g | Prot: 67.32g | Carbs: 127.55g.
Breakfast: Tumis Kangkung, Nasi Merah, Nasi Putih, Telur, Tahu, Indofood Kecap Manis, Saori Saos Tiram, ABC Kecap Asin. Dinner: Ikan Cakalang, Mie, Sawi Dimasak (dari Segar). Snacks/Other: Pepaya. more...
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1378 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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 Comments
segitu brapa kalori kak itungannya
20 Oct 23 by member: Phitie
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segini kira-kira 600-700 kalori ini udah sama saos2nya yaa
20 Oct 23 by member: Rusti Malino
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Mantappp kenyang sampe sore :D
20 Oct 23 by member: Phitie
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Rusti Malino's Weight History
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