Weigh In record (no journal entry) for 09 September 2015
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68 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1628 kcal
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Fat: 59.50g | Prot: 120.35g | Carbs: 146.29g.
Breakfast: Quaker Farinha de Aveia, Growth Supplements Whey Protein Concentrado 80%, Bife de Carne de Vaca, Arroz Integral (Longo, Cozido). Lunch: DEUSA FARINHA de MANDIOCA BIJU, Bife de Carne de Vaca, Arroz Integral (Longo, Cozido). Snacks/Other: Bob's Double Gourmet. more...
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Gaining 0.5 kg a Week
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Eppursimuov3's Weight History
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