Weigh In record (no journal entry) for 20 October 2023
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86 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 October 2023:
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1294 kcal
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Fat: 38.18g | Prot: 52.14g | Carbs: 196.26g.
Breakfast: Nestlé Bolacha Bono Chocolate, Cafezinho, Forno de Minas Pão de Queijo Tradicional. Lunch: Quibebe, Casino Tomate Picado, Repolho, Couve Manteiga Crua, Beterraba Cozida, Frango Grelhado. Dinner: Beterraba Cozida, Cenouras Cozidas, Quero Feijão Carioca , Arroz Branco (Cozido), Tomates. Snacks/Other: Peras. more...
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Jullyanacasada's Weight History
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