Weigh In record (no journal entry) for 20 October 2023
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65.7 kg
Lost so far: 4.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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863 kcal
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Fat: 55.05g | Prot: 39.36g | Carbs: 52.47g.
Breakfast: Slim Bite Фруктово-Ягодный Мармелад Клубника, Сыр Российский, Ржаной Хлеб, Жареное Яйцо, Красные Помидоры. Snacks/Other: Бабкины Семечки Семечки, Станичные Байки Арахис. more...
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steady weight
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ramzes291186's Weight History
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