Weigh In record (no journal entry) for 20 October 2023
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60.3 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1776 kcal
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Fat: 70.21g | Prot: 103.45g | Carbs: 185.22g.
Breakfast: Alpura Alpura Pro Extra Proteína Deslactosada , Optimum Nutrition Gold Standard 100% Whey Chocolate , Huevo Cocido. Lunch: Coca-Cola Coca-Cola Light, Clemente Jacques Aderezo Ranch , Tomates Rojos, Pepino (con Cáscara), Sabritas Rancheritos, Tuny Atún en Agua. Snacks/Other: Hershey's Jarabe de Chocolate, Yoplait Yoghurt Estilo Griego, Hershey's Chocolate con Leche y Almendras, GNC L-Carnitina, Great Value Té Verde , Plátano. more...
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1986 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Showering - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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loredeleal74's Weight History
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