melbaracho's Journal, 19 Oct 23

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Weigh In record (no journal entry) for 19 October 2023

59.9 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2023:

1573 kcal

Fat: 55.96g | Prot: 108.42g | Carbs: 158.70g. Pre-Breakfast: Banana Nanica. Breakfast: Mamão Papaia, Ovo Frito sem Gordura, Quaker Aveia em Flocos. Second Breakfast: Gaab Fórmula da Beleza. Lunch: Macarrão, Peito de Frango. Afternoon Tea: Danone YoPRO 15G High Protein Café Expresso . Dinner: Growth Supplements Creme Branco, Pão de Leite em Pó. Snacks/Other: Pão Francês, Growth Supplements Creme Branco, Alibey Homus com Cebola Caramelizada. more...

2039 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

steady weight

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melbaracho's Journal, 19 Oct 23

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