Weigh In record (no journal entry) for 20 October 2023
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91.3 kg
Lost so far: 11.2 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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427 kcal
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Fat: 16.02g | Prot: 34.39g | Carbs: 60.81g.
Breakfast: Wawona Organic Daybreak Blend, Orgain Organic Protein & Superfoods, Organic Protein & Superfoods, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Regular Coffee, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Lemons (with Peel), Apples, Carrots, Date, Tangerine. more...
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Gaining 0.3 kg a Week
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