Weigh In record (no journal entry) for 20 October 2023
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97.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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923 kcal
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Fat: 28.06g | Prot: 48.74g | Carbs: 125.78g.
Breakfast: En Linea Mermelada de Damasco, Fuchs Pan de Molde Integral. Lunch: Watt's Jugo Naranja Light, Salsa de Pesto, Philadelphia Queso Crema, Salmón al Horno o a la Parrilla, Tomates Cherry, Lucchetti Fideos Espirales Integrales. Dinner: Colegial, Philadelphia Queso Crema, Receta del Abuelo Salame Artesanal , Palta, Fuchs Pan de Molde Integral. more...
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Losing 0.7 kg a Week
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Lina Bamar's Weight History
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