Tayis F's Journal, 20 Oct 23


View Diet Calendar, 20 October 2023:
1754 kcal Fat: 50.21g | Prot: 117.70g | Carbs: 211.61g.   Breakfast: Organic Valley Organic Roast Turkey Breast, Mestemacher Pumpernickel with Whole Rye Kernels, HEB Pretzels, Яйцо, Овсяные Хлопья. Lunch: Max Protein Protein Shake, Fifth Generation Sweet Potato, Polar Bird Seafood Mix. Dinner: Smithfield Bacon, Helios Organic Plain Kefir, Pita Jungle Wheat Pita, Haagen-Dazs Vanilla Ice Cream. Snacks/Other: Fresh Express Cabbage Salad, Clif Bar Clif Bar - Chocolate Chip, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
2158 kcal Exercise: Apple Health - 24 hours. more...

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Tayis F's Weight History


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