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Grynch
Journal
20 Oct 23
Grynch's Journal, 20 Oct 23
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Weigh In record (no journal entry) for 20 October 2023
94.0 kg
Lost so far:
39.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2023:
1967 kcal
Fat: 51.75g | Prot: 75.83g | Carbs: 167.10g.
Breakfast:
Pepperidge Farm Jewish Rye Bread - Seedless, Great Value White Cheese Mexican Style Queso Dip.
Lunch:
Ghirardelli 60% Cacao Dark Chocolate Squares, Ritz Crackers - Fresh Stack, Runza Homemade Chili (Bowl).
Dinner:
Pizza Pizza Pepperoni Pizza.
Snacks/Other:
Bourbon, Miller Brewing Company Lite Beer (Bottle).
more...
2133 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Gaining 0.2 kg a Week
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Grynch's Weight History
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