Weigh In record (no journal entry) for 20 October 2023
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76.6 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1761 kcal
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Fat: 64.67g | Prot: 56.05g | Carbs: 248.39g.
Breakfast: General Mills Wheat Chex Cereal, Organic Pastures Grade A Raw Whole Milk, Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. Lunch: Tree Top Apple Cider, King's Hawaiian Hawaiian Sweet Rolls, Boar's Head White American Cheese, Castle Wood Reserve Virginia Brand Smoked Uncured Ham , Duke's Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Thumbprints with Icing, Organic Valley Organic Salted Butter, Jelly (All Flavors), Thomas' Mini Bagels - Plain. more...
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Losing 5.1 kg a Week
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Bill Granddaddy's Weight History
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