Weigh In record (no journal entry) for 20 October 2023
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90.1 kg
Lost so far: 25.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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863 kcal
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Fat: 34.73g | Prot: 46.13g | Carbs: 55.51g.
Breakfast: Perkins Restaurant Ham Slice (Build-A-Breakfast), Toasted Rye Bread , Food Club Large Egg. Lunch: Keto Culture Hot Dog Buns, Nathan's Famous Hot Dog. Snacks/Other: Michelob Ultra Light Beer. more...
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Gaining 0.7 kg a Week
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TomB0327's Weight History
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