Weigh In record (no journal entry) for 20 October 2023
|
131.4 kg
Lost so far: 25.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1693 kcal
|
Fat: 76.23g | Prot: 74.63g | Carbs: 173.93g.
Breakfast: Ovo Mexido, Pão Caseiro, Leite (Leite Integral). Lunch: Estrogonofe de Frango, Camil Arroz Branco Cozido. Snacks/Other: Pipoca com Manteiga (em Óleo), Quatá Leite Integral, Delícia Margarina Delícia Cremosa, Pão Caseiro, Gym Chef Berinjela Grelhada. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WilsonRossi's Weight History
|