Weigh In record (no journal entry) for 20 October 2023
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86 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1444 kcal
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Fat: 69.21g | Prot: 105.63g | Carbs: 104.12g.
Breakfast: Творог 5%, Рогачев Сгущенка, Грецкие Орехи, Едим с Пользой Изолят Соевого Белка. Lunch: Майонез, Луговая Свежесть Сыр Лёгкий 20%, Хлеб с Семечками, Суп с Фрикадельками. more...
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steady weight
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