Weigh In record (no journal entry) for 20 October 2023
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89.6 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1341 kcal
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Fat: 37.53g | Prot: 80.40g | Carbs: 171.00g.
Breakfast: Boombox Oat Bio Drink, Банан, Кабачковые Оладьи, Olympus Greek Yogurt 0 Fat. Lunch: Куриный Бульон, Грудка Индейки, Банановый Хлеб. Dinner: Куриный Бульон, Olympus Greek Yogurt 0 Fat. Snacks/Other: Mabaker Giant Bar. more...
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Losing 2.1 kg a Week
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