Weigh In record (no journal entry) for 20 October 2023
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1113 kcal
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Fat: 59.77g | Prot: 54.51g | Carbs: 91.15g.
Breakfast: Coffee Like Капучино (400мл), ВкусВилл Сендвич Ролл Гавайский с Курицей. Lunch: Вкусно и Точка Сырный Соус , Бургер Кинг Наггетсы (6). more...
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Gaining 0.7 kg a Week
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