Weigh In record (no journal entry) for 20 October 2023
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77.3 kg
Lost so far: 1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1305 kcal
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Fat: 59.67g | Prot: 39.78g | Carbs: 171.48g.
Breakfast: Milk, Butter , Paratha. Dinner: Roti, Mango, Dal, Olive Oil. more...
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Losing 3.5 kg a Week
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aurangzebw's Weight History
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