Weigh In record (no journal entry) for 20 October 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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475 kcal
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Fat: 28.69g | Prot: 37.47g | Carbs: 18.77g.
Breakfast: Шпроты, Огурец (с Кожурой), Творог 5%, Омлет с Молоком. more...
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Losing 0.7 kg a Week
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