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Totally indulged today. Had to get my Starbucks Pumpkin Spice Latte and Pumpkin cream cheese muffin. Now that its out of the way I should be good. Body Pump today!
View Diet Calendar, 09 September 2015:
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1527 kcal
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Fat: 53.39g | Prot: 64.29g | Carbs: 199.95g.
Breakfast: Starbucks Pumpkin Cream Cheese Muffin, Starbucks Pumpkin Spice Latte (Grande). Lunch: Bananas, Lean Cuisine Culinary Collection Shrimp Alfredo. Dinner: Healthy Choice Beef Strips Portabella. Snacks/Other: Oscar Mayer P3 Portable Protein Pack, Fitmiss Tone, Fitmiss Ignite. more...
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3104 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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 Comments
you got to do what you got to do,, Good Job !
09 Sep 15 by member: Tamarah Jo
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ashtonbkg's Weight History
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