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Ok day 5 of quitting smoking was a rough one yesterday. Actually didn't have much of an appetite yesterday and really didn't have much energy either so not workout, back at it tonight going for a swim:)
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111.8 kg
Lost so far: 3.0 kg.
Still to go: 30.1 kg.
Diet followed: 100%.
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Losing 3.8 kg a Week
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