mike_nekrasov's Journal, 18 Oct 23

Weigh In record (no journal entry) for 18 October 2023

115.9 kg Lost so far: 2.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

3080 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.3 kg a Week

mike_nekrasov's Weight History