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alhamdulillah progressing..
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58.6 kg
Lost so far: 0.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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491 kcal
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Fat: 14.65g | Prot: 29.62g | Carbs: 68.71g.
Breakfast: Oyong, Tahu, Apel (tanpa Kulit). Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Calbee Wings Japota Potato Chips (Umami Japanese Seaweed), Pisang. more...
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Losing 3.5 kg a Week
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nisaspage's Weight History
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