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lia_marleen
Journal
09 Sep 15
lia_marleen's Journal, 09 Sep 15
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nach drei Tagen Migräne 800g verloren. dann lieber wieder 800g mehr und mit Geduld abnehmen, als so. morgen Termin beim neurologen. 😢
67.5 kg
Lost so far:
5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2015:
768 kcal
Fat: 20.84g | Prot: 11.49g | Carbs: 122.83g.
Breakfast:
Äpfel, Roggenvollkornbrot.
Lunch:
Butter, Aldi Milchbrötchen, Äpfel.
Dinner:
Kartoffelbrei.
Snacks/Other:
Kinder Riegel (21g), Storck Mamba.
more...
1712 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
1 Supporter
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lia_marleen's Weight History
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