Weigh In record (no journal entry) for 19 October 2023
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93 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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484 kcal
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Fat: 19.51g | Prot: 24.55g | Carbs: 54.31g.
Breakfast: Café com Leite e Açúcar, Ovo (Inteiro). Lunch: Banana-Maçã, Tangerinas, Danone Iogurte de Morango (Frasco). more...
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