Weigh In record (no journal entry) for 19 October 2023
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81.3 kg
Lost so far: 18.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1615 kcal
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Fat: 66.98g | Prot: 99.04g | Carbs: 143.50g.
Breakfast: Trader Joe's Dolmas (Stuffed Grape Leaves), Beef Steak, Superior on Main Madeleines Petite French Cakes. Lunch: Nutella Hazelnut Spread, Banana. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Beef and Noodles (Mixture). Snacks/Other: Ensure Max Protein Nutrition Shake - Vanilla. more...
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Gaining 2.5 kg a Week
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