Weigh In record (no journal entry) for 19 October 2023
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91.3 kg
Lost so far: 11.2 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1398 kcal
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Fat: 47.01g | Prot: 65.09g | Carbs: 208.59g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Organic Protein & Superfoods, Organic Protein & Superfoods, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (with Peel), Apples, Carrots, Date, Tangerine. Lunch: Mixed Berry Scone Scone w/Egg, Materne GoGo SqueeZ Applesauce - AppleStrawberry. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Imperial Garden Chicken Egg Roll. Snacks/Other: Reese's Peanut Butter. more...
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Losing 3.8 kg a Week
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