Weigh In record (no journal entry) for 18 October 2023
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77.8 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1395 kcal
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Fat: 61.16g | Prot: 90.46g | Carbs: 123.46g.
Breakfast: Milk, Fried Egg , Fried Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Roti, Chicken Thigh. Dinner: Roti, Whole Milk, Chicken Drumstick, Chicken Breast, Olive Oil. more...
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Losing 0.4 kg a Week
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aurangzebw's Weight History
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