Weigh In record (no journal entry) for 19 October 2023
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96.4 kg
Lost so far: 5.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1873 kcal
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Fat: 45.96g | Prot: 230.42g | Carbs: 175.75g.
Breakfast: Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Lunch: Broccoli, Trader Joe's Riced Cauliflower Stir Fry, Ground Turkey (Cooked), L'oven Fresh Low Carb Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Trader Joe's Riced Cauliflower, Great Value Fully Cooked Grilled Chicken Breast, Broccoli. Snacks/Other: Amandean Collagen Peptides, Bananas, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Whey, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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3600 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
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Losing 2.2 kg a Week
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travfourr's Weight History
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