ellis_wahyu's Journal, 19 Oct 23

Samarinda lagi hujan , suasana mendukung buat ngebakso... Haujek.

View Diet Calendar, 19 October 2023:
1794 kcal Fat: 56.62g | Prot: 67.04g | Carbs: 259.79g.   Breakfast: Nescafe Classic, Buah Pir, Granola Addict Trail Mix, Akar Teratai, Blueberry (Manis, Beku), Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Sayur Asem, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ashitaki Creamy Latte Cokelat, Ashitaki Creamy Latte Cokelat, Ceker, Mie Ayam. Snacks/Other: Paroti Bagelen Cheese, Prochiz Gold Slice, Kentang Rebus, Roti. more...

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Otw🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️ 
19 Oct 23 by member: Aming73
@Aming73, mari makan ko... 
19 Oct 23 by member: ellis_wahyu
Cxb୧⁠(⁠ ⁠˵⁠ ⁠°⁠ ⁠~⁠ ⁠°⁠ ⁠˵⁠ ⁠)⁠୨ᕙ⁠(⁠ ⁠~⁠ ⁠.⁠ ⁠~⁠ ⁠)⁠ᕗ😊😀🙂 
28 Oct 23 by member: finoval

     
 

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