Weigh In record (no journal entry) for 19 October 2023
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132.4 kg
Lost so far: 24.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1797 kcal
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Fat: 67.45g | Prot: 77.01g | Carbs: 217.73g.
Breakfast: Leite (Leite Integral), Avine Ovo (Médio), Pão Caseiro. Lunch: Estrogonofe de Frango, Yoki Batata Palha Tradicional, Arroz Branco (Cozido). Snacks/Other: Italac Leite Integral, Panco Rosquinha de Coco, Pão Caseiro. more...
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Gaining 2.3 kg a Week
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WilsonRossi's Weight History
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