Weigh In record (no journal entry) for 19 October 2023
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54.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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830 kcal
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Fat: 40.94g | Prot: 54.26g | Carbs: 51.77g.
Breakfast: Boombar Протеиновое Печенье Шоколадный Брауни, Чай Несладкий. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Сыр, Сырой Овощ. Dinner: Торт. Snacks/Other: KDV Basker Wheels с Малиновой Начинкой, Snaq Fabriq Snaqer . more...
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2330 kcal
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Exercise:
Cleaning - 20 minutes, Hiking - 2 hours and 39 minutes, Desk Work - 7 hours, Resting - 6 hours and 18 minutes, Sleeping - 7 hours and 43 minutes. more...
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Losing 0.4 kg a Week
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elena29061988's Weight History
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