Weigh In record (no journal entry) for 19 October 2023
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75.4 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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430 kcal
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Fat: 19.56g | Prot: 37.54g | Carbs: 22.18g.
Lunch: Milram Sour Cream, Aldi Bio Rote Beete in Scheiben , Spiegelei, Iglo Rahm-Spinat der mit dem Blubb, Metzgerfrisch Kasslerbraten Gegart. more...
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Gaining 0.7 kg a Week
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Eve160983's Weight History
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