Weigh In record (no journal entry) for 19 October 2023
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87.7 kg
Lost so far: 1.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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406 kcal
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Fat: 27.87g | Prot: 31.88g | Carbs: 6.97g.
Breakfast: ВкусВилл Ячменный Кофе, Яйцо Всмятку, Равис Бедро Куриное без Кожи , Перекресток Салат Месклам, Monini Масло Оливковое Classico Extra Vergine , Лайм Лайм, Помидоры. more...
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Gaining 0.0 kg a Week
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Lantanello's Weight History
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