Weigh In record (no journal entry) for 19 October 2023
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1013 kcal
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Fat: 39.42g | Prot: 50.41g | Carbs: 117.70g.
Breakfast: Kerupuk Putih, Telur Dadar, Nasi Putih. Lunch: Kering Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ayam Goreng. more...
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Gaining 0.2 kg a Week
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aruumdiizandy's Weight History
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