Weigh In record (no journal entry) for 19 October 2023
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67.4 kg
Lost so far: 0.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1315 kcal
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Fat: 25.40g | Prot: 64.86g | Carbs: 194.85g.
Breakfast: Conad Cacao Zuccherato in Polvere, Eurospin Yogurt senza Lattosio, Kölln Kölln Flocken Glutenfrei, Latte senza Lattosio. Lunch: Santa Lucia Ricotta, Pasta Biologica di Grano Saraceno, Fagiolini (Sgocciolati, in Scatola). Dinner: Scotti Gallette di Riso, Philadelphia Protein, Orogel Contorno Leggerezza, Gustato Lenticchie in Scatola. Snacks/Other: Nutrend Protein Bar Coconut . more...
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Losing 1.6 kg a Week
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Elvira.fo's Weight History
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