Weigh In record (no journal entry) for 19 October 2023
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88.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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422 kcal
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Fat: 26.79g | Prot: 29.72g | Carbs: 15.04g.
Breakfast: Norven Форель Слабосоленая, Philadelphia Сыр Филадельфия, Царь Хлеб Хлебец Нарезной "Фитнес Микс", Словяночка Молоко 2,5%, President Творожный Завтрак. more...
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Losing 1.1 kg a Week
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camomile_valya's Weight History
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