Weigh In record (no journal entry) for 09 September 2015
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62.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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973 kcal
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Fat: 32.19g | Prot: 90.56g | Carbs: 64.45g.
Breakfast: Netto Sandwichscheiben American Style Vollkorn, Rela Pflanzen-Margarine, Hofmaier Schinken-Wurst, Frey Nutrition Muscle Booster, Lord Nelson Grüner Tee Natur, LaVita Lavita, Ironmaxx BCAA, Myprotein Eiklarpulver, Das Gesunde Plus Omega 3 Kapseln, Leitungswasser. Lunch: IronMaxx Bcaas + Glutamine Powder, Myprotein Eiklarpulver, Leitungswasser. Dinner: Satori Pfannengemüse Asiatische Art. Snacks/Other: Zucker, Alnatura Leinsamen Geschrotet, Leinsamen, Milbona Joghurt Mild 3,5% Fett. more...
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2731 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 5 minutes, Rowing - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Stair Climber (Stepper) - 2 hours. more...
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Losing 8.4 kg a Week
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baby-dee-dee-rose's Weight History
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