Weigh In record (no journal entry) for 19 October 2023
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83 kg
Lost so far: 6.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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285 kcal
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Fat: 12.47g | Prot: 28.11g | Carbs: 21.23g.
Breakfast: Огурец (с Кожурой), Овсяноблин, Овсяноблин. more...
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Losing 0.2 kg a Week
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Алена Удьярова's Weight History
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