Weigh In record (no journal entry) for 19 October 2023
|
74.4 kg
Lost so far: 45.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1580 kcal
|
Fat: 73.30g | Prot: 64.15g | Carbs: 152.73g.
Breakfast: Alpro Soya Joghurt Natur , Milbona Magerquark, Aldi Birne, Crownfield Zarte Haferflocken, Alpro Soya Rein Pflanzlich, Voller Protein, Trader Joe's Walnusskerne. Lunch: Netto Humus Pikant, Aldi Rote Paprika, Gekochtes Ei, Cocktailtomaten. Dinner: Milsani Deutsche Markenbutter, All Seasons Rosenkohl. Snacks/Other: Trader Joe's Datteln, Milka Vollmilchschokolade, Sojamilch. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LilaZeiten's Weight History
|