Weigh In record (no journal entry) for 19 October 2023
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108.2 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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834 kcal
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Fat: 27.32g | Prot: 29.60g | Carbs: 119.76g.
Breakfast: Кофе с Молоком, Roshen Зефир в Шоколаде, Вареное Яйцо, Винегрет без Масла. Lunch: Сало, Винегрет без Масла, Куриные Голени с Кожей, Гречка Отварная. Snacks/Other: Roshen Конфета Coffee Like , Красное Яблоко. more...
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Losing 3.5 kg a Week
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