Weigh In record (no journal entry) for 16 October 2023
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82 kg
Lost so far: 12.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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761 kcal
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Fat: 36.91g | Prot: 58.76g | Carbs: 49.05g.
Breakfast: Extra Virgin Olive Oil, Optimum Nutrition 100% Whey Gold Standard, Starbucks Skim Caffè Latte (Short). Lunch: Arroz Selvagem (Cozido), Feijão Fradinho Cozido, Picanha, Flat White, Hortifruti Repolho Branco Cru, Kopenhagen Chocolate Amargo 70% Cacau, Mixed Salad Greens, Extra Virgin Olive Oil, Carrots, Oranges. more...
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Gaining 0.6 kg a Week
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Marisi53's Weight History
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