Weigh In record (no journal entry) for 19 October 2023
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56.1 kg
Lost so far: 10.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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678 kcal
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Fat: 24.71g | Prot: 33.25g | Carbs: 272.30g.
Breakfast: Сушеный Инжир, Агуша Молоко 3,2%, Кофе (из Молотых Зерен), Маруся Кефир Отборный 3,5-4,5%, ВкусВилл Семена Чиа. Lunch: Маруся Творог 9%, Рис Отварной. Dinner: Кукуруза Вареная, Магнит Свити. Snacks/Other: Ферреро Тик Так, Биокор Шрот Расторопши. more...
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Losing 1.4 kg a Week
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