Weigh In record (no journal entry) for 19 October 2023
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69.5 kg
Lost so far: 9.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1684 kcal
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Fat: 46.46g | Prot: 46.27g | Carbs: 218.53g.
Breakfast: Danish Pastry, Banana. Lunch: Fried Egg , Chicken Fried Rice. Dinner: Orange, Tip Top Sandwich Thins Original , Chee Cheong Fun. Snacks/Other: Scotch and Soda. more...
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Losing 2.1 kg a Week
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Albert lau's Weight History
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